
New Habits for the Ultra-Pentathlon
By: Wendy Wilson
A pentathlon is an Olympic sport that features five different events, requiring a range of skills, endurance and resilience. David P. Peterson, Director at Google, referred to the pandemic as an ultra-pentathlon, and it certainly resonates.
At first, we thought the pandemic would last until spring. Then the fall. Now, we’re over 7 months in.
The realization that the pandemic is not a sprint, but an ultra-pentathlon, is sinking in. We are accepting that we don’t know how long it will last - and that some things will actually never go back to the way they were. We are shifting from reacting and waiting to get back to normal to responding thoughtfully and creatively to the future that’s unfolding. It's a shift from surviving to thriving. And we are all in different phases of this shift.
To make the shift to thriving, it's a good time to check in on the habits that are supporting us – or not. Habits are important because they force us to look at where our edges are. At best they make up the regular choices we make that are aligned with what's important to us. At worst, they are the ultimate form of self-sabotage.
Start by taking stock; how are your current habits working for you?
Take a moment to reflect on your current habits - which may be quite different now than pre-pandemic. Are they supporting what's important in your work and personal life? Your sustainable well-being? Or would you benefit from a change?
Next, think of one habit that would make a big difference.
What is one habit that will influence everything?
And it's worth noting that small changes can make a big difference over time. You've probably heard the analogy that a 1% change in a ship's direction can change the country in which it lands.
So consider starting with one small change - to build your success and your confidence.
So, what could you start today, so that 3 years from now you can say, 'that was the best thing that ever happened to me.'
Maybe you want to start a practice of daily writing, carve out time for planning & reflection, or begin 15-minutes of daily exercise. Maybe you want to connect with each person on your team once a week, without fail. Or maybe you want to finish work by a certain time each day, creating time to read, take a walk or connect with others to recharge and fill your tank for the days and weeks ahead.
One of my clients is feeling burnt out with work and family responsibilities. He's recently committed to taking regular long weekends and half an hour each day for walking and reflecting, to support a much-needed mental break, his sustainable well-being and creativity.
Another client is committed to a new morning routine to help her enter the day more gently, instead of heading straight to her computer. It replace the transition she used to have in her morning commute - minus the traffic.
Keep you new habit top of mind and be consistent.
Consistency is key for sustaining new habits. Here are some ideas that may work for you:
Try scheduling your new habit it in your calendar or adding it to your daily to do list - these are game-changers.
You can also try doing
your new habit at the same time every day, or schedule an alarm as a reminder.
Capturing your new habit on a post-it note and placing it where you'll see it regularly may work.
Finally, an accountability buddy may make a difference in holding you accountable.
Intentional new habits are important to both our well-being and creating what's important in our life - especially in this ultra-pentathlon.


